Veggies on the counter

Beet and Lentil Stew with Sweet Onions

Posted in main courses by veggies on the counter on February 12, 2014

01 beet stewWhen I was younger, my mom would cook for me a few times, particularly if I was busy studying. She didn’t like to cook, but there were a couple of dishes she made that I absolutely loved. One of them consisted, basically, of beets and onions. She’d use those pre-cooked beets they sell on the supermarkets and sautée them in olive oil along with roughly chopped onions. At the very last minute of cooking, soy sauce and a good splash of red wine vinegar were stirred in. The final dish looked terribly unappetising but tasted incredibly good. The sweet and caramelised onions were a nice contrast to the chunks of beetroot, and the light sourness the red wine vinegar coated the vegetables with really sold the deal for me.

00 collage

I haven’t eaten the onion and beetroot stir-fry for a couple of years now. Not that I couldn’t make it myself, but simply because I know that, if I made it, it wouldn’t taste like hers. It’s funny how we attach feelings to food and food to memories, and how those connections can indeed have an impact on our palates. As much as we might want to rationalise the experience of eating, there’s no way we can judge and evaluate food without our personal beliefs and stories sneaking in unconsciously.

The other day, I was reminded of the beetroot-onion dish while watching Nigel Slater cooking. He was making a really good-looking lentil stew with caramelised onions on top. The moment I saw it, I knew I had to make my version of it.  And, as it turns out, my version is a mix of mom’s signature dish and Nigel’s recipe. Personally, I think it tastes divine. The key is to choose the right lentils – use a variety that doesn’t collapse while cooking, such as Puy, for some texture. Equally important is not to skip the cinnamon, as it gives the stew that comforting and warming character all winter meals should have.

01 collage01 beet stew

Beet and Lentil Stew with Sweet Onions

(serves 4, as a main) 

For the stew:

635 gr / 6 medium sized beets, peeled and quartered

315 g green or puy lentils / 1 ½ cups

1 large onion / 180 g cut into thin half moons

4 garlic cloves, finely chopped

2 tablespoons olive oil

1 teaspoon sweet paprika

½ teaspoon cinnamon

1/8 teaspoon freshly grated nutmeg

½ teaspoon salt

625 ml / 2 ½ cups reduced sodium vegetable stock

625 ml / 2 ½ cups water

1 bunch / 12 g parsley, finely chopped

For the sweet onion topping:

470 g / 7 small onions, peeled and quartered

1 tablespoon olive oil

1 tablespoon red wine vinegar

salt to taste

freshly grated nutmeg to taste

In a large pot over  over low-medium heat, add the olive oil, garlic and onion. Fry for 2-3 minutes or until the onion is soft and translucent. Add the paprika, cinnamon and nutmeg and fry for one additional minute.

Add the beets, the stock and the water to the pan and bring everything to a boil. Once boiling, decrease the heat to low-medium and cook, covered, for 30 minutes.

After half an hour, add the lentils and the parsley. Simmer for additional 30 minutes. When the lentils are cooked, stir in the salt and serve with the onion topping (recipe follows) and cooked brown rice.

For the sweet onion topping: add, to a non-stick frying pan over low-medium heat, the olive oil, onions and a pinch of salt. Put a lid over the pan and let the onions cook for 20 minutes, stirring occasionally, until they’re caramelised. At the very last minute of cooking, add the nutmeg and the red wine vinegar. Give everything a good stir and serve over the stew.

Recipe inspired by Nigel Slater

Lentil-Beer Sauce Penne with Garlicky Kale

Posted in main courses by veggies on the counter on January 31, 2013

penne and lentils

Just by looking at the number of pasta dishes posted on this blog so far – this one is the second – you can tell I’m not a huge pasta lover. If I’m only cooking for myself I generally don’t bother about adding rice, pasta or the likes just because I don’t care much for starches – I’ll be more than happy eating cooked legumes, tofu or any other source of vegetable protein over a big pile of either raw or cooked veggies.

Every now and then people tell me they struggle to make a main vegetarian dish because there isn’t a sort of “centre piece” (like a piece of meat or fish) around which the whole dish is built. I never actually thought things had to be like that in the sense that stews, salads or pasta dishes with several vegetables and legumes included can make very satisfying meals. However, having said this, I recognize the fact that this blog is probably lacking some main courses, so here it comes one.

penne and lentils 02

Me and my dad had this dish for lunch yesterday and we both enjoyed it very much. It’s the kind of dish I would serve to my pasta lover brother (and, sadly for me, meat lover as well), as it is very substantial and, apparently, quite appealing to the non-vegans palate. Puy lentils are my favourite kind of lentils to cook with because they hold their shape perfectly after being cooked – regular brown or green lentils do not – and can be used in lots of different ways. The recipe bellow makes a lot of sauce and we ended up eating it today as a filling to savoury chickpea flour crêpes.

A quick note on the beer: I used a very light and sweet five-grain german organic beer in here. You could use pretty much any kind of beer you want when making this sauce but I’d just stay way from strong tasting ones (such as dark stouts) as they could probably lend a bitter taste to the whole dish.

beer puy collage

Oh, and last but not the least: say hi to the kitties! We adopted Pudim (the tuxedo) and Calipo last summer. They’re both 8 months old and truly are rambunctious kittens: as I type this they’re running around like there’s no tomorrow fighting over a paper ball. It’s my first time as a cat owner slave and all I can tell is that I’m in love with these animals and cats in general. They’re quite an addiction. To find them curled up in my bed, sleeping, almost every morning when I’m about to wake up puts the biggest smile on my face.

the kitties

Lentil-Beer Sauce Penne with Garlicky Kale

(serves 4, as a main)

for the lentil-beer sauce:

1 medium sized onion / 120 g / 1 cup  finely chopped

2 garlic cloves, finely chopped

3 teaspoons fresh rosemary, finely chopped

a pinch of red pepper flakes

215 g / 1 cup puy lentils

1 bottle / 330 ml beer

250 ml / 1 cup vegetable stock

3 tablespoons tomato paste

2 teaspoons olive oil

2 cups / 200 g whole wheat penne

for the garlicky kale:

135 g  / aprox. 2 1/3 packed cups kale, large centre ribs and stems removed and coarsely chopped

3 garlic cloves, chopped

2 teaspoons olive oil

salt and black pepper to taste

suggested garnishes:

fried capers

brewer’s yeast

1. In a large pan, add the onion, olive oil, rosemary and red pepper flakes an sautée, over medium heat, for a couple of minutes, or until the onion is soft and translucent. If the mixture seems too dry, add 1 or 2 tablespoons of water.

2. Add the puy lentils, beer, stock and tomato paste and increase the heat so that the added liquid comes to a boil. Once boiling, decrease the heat to low-medium, cover the pan and let the lentils cook for 20-25 minutes, or until cooked but still al dente.

3. Cook the pasta according to the package instructions. After the pasta is done cooking, drain it but reserve a bit of its cooking liquid (no more than ¼ cup).

4. In the meantime, prepare the garlicky kale. In a large skillet over medium-high heat, add the olive oil, garlic and kale. Sautée for 3 to 4 minutes or until the kale is slightly wilted. At the very last minute of cooking, season with a pinch of salt and freshly ground black pepper.

5. In a large bowl or platter, add the cooked pasta and its remaining water, a couple tablespoons of the sauce (only enough to coat the pasta) and the kale. Mix it all together with a large spoon and serve immediately, garnished with fried capers or a couple teaspoons of brewer’s yeast scattered on top.

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Herbed Tofu Cakes with Curried Apple

Posted in main courses by veggies on the counter on February 17, 2011

 

Lately, I’ve been eating lots of roasted vegetables and bakes, mostly because they are comfort food at their best and have that sort of magical effect of keeping me warm. Also, these are usually dishes that are made in one single pan, meaning there’s minimal work involved in dish washing after dinner, which is also a great advantage. I tell you what I do: often, I make a lentil/vegetable pie and make sure there are enough leftovers for me to enjoy for a couple more meals. Not having that much time to cook lately, this is a method that allows me to have homemade food at hand almost everyday. Anyway, there are also times when I manage to prepare dishes that are done in less than twenty minutes, require minimal effort, are packed with proteins, and taste good. These Herbed Tofu Cakes are one of those no-recipes that I tend to prepare when I don’t feel that much like cooking.

I grab the herbs I have on the refrigerator – this time around, lemon thyme, rosemary and chives were what I had on hand, but you could use any others of your liking -, some tofu and a couple other ingredients, and the cakes are done in no time. The curried apples are a great topping for these protein-packed patties, but you could replace it for some chutney or a simple salsa made with fresh vegetables – they’d be equally good options. To finish things off, serve the dish along with some cooked grains (I can’t get enough of basmati rice cooked with a couple spices such as cinnamon, cloves and cardamom), and there you go.

Herbed Tofu Cakes with Curried Apple

(makes 5 cakes)

for the tofu cakes:

370 grams firm tofu, drained, pat dry and crumbled

1 ½ tablespoons shoyu

1 tablespoon vegan mayo

2 teaspoons dijon mustard

2 tablespoons flaxseed meal

1 ½ tablespoons lemon thyme, finely chopped

1 ½ tablespoons chives, finely chopped

2 teaspoons rosemary, finely chopped

zest of one lemon

2 tablespoons olive oil

for the curried apple:

1 large apple, peeled, cored and thinly sliced

½ teaspoon curry powder

¼ teaspoon sugar

a pinch of salt

a good squeeze of lemon juice

1 tablespoon olive oil

chopped coriander, for garnishing

1. In a large bowl, mix all the ingredients for the tofu cakes, except the olive oil. Mix well until thoroughly combined.

2. Divide the mixture into 4 to 5 equal portions. With your hands, shape each portion into patties.

3. Heat 2 tablespoons of olive oil in a large frying pan, over medium-heat. Shallow-fry the patties for 2 to 3 minutes on each side, or until golden brown.

4. Once the tofu cakes are done, transfer them to a plate and keep them warm in the oven. Heat 1 tablespoon of olive oil in the same frying pan you used for cooking the cakes and, once hot – but not smoking – add the apple slices, sugar, salt and curry powder.

5. Cook for 5 minutes or until the apple slices are tender and slightly caramelized. Turn off the heat and add a good squeeze of lemon juice to the pan.

6. Serve the tofu cakes with the curried apple slices on top, and garnish each serving with plenty chopped coriander. Serve with basmati rice or any other grain of your liking.