Veggies on the counter

Green Monster Soup with Za’atar Toasted Sunflower Seeds

Posted in soups by veggies on the counter on January 6, 2015

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I love a good bowl of soup anytime of the year, but I tend to eat a lot more soup during the cold winter months. Usually people tend to think of soup as the kind of dish where they can throw in as many vegetables as they have lying around in the fridge. I tend to think the opposite actually, and like to take a “less is more” approach when it comes to soup making.

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This soup in particular is made with three different greens (spinach, cabbage and turnip tops) and has sweet potatoes and a little amount of rolled oats in it to make it creamier and balance the greens’ natural bitterness. There’s also ginger for some heat, and a crunchy seed topping to keep things exciting. I usually make this soup using solely cabbage and chard, but I couldn’t find the latter this week on the market, so I just replaced it with spinach and turnip greens.

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Turnip greens are very easy to find in Portugal, but my (little) travel experience tells me it’s not an ingredient that’s easily available in other parts of Europe. If you can’t find them, use chard instead. I’d just advise you against making this an all spinach soup – maybe it’s just me, but I find spinach a little bitter (specially the new Zealand variety, which is the one I’ve used here) and that’s why I like to pair it with another green partner. I want to thank all of you who visit this blog regularly and wish you a wonderful new year. I’ll be back soon. In the meantime, eat your soup! :)

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Green Monster Soup with Za’atar Toasted Sunflower Seeds

serves 4

For the soup:

2 Tablespoons olive oil

230 g / 1 large thinly sliced onion

5 garlic cloves, minced

23 g fresh ginger, peeled and grated

240 g / 2 medium sweet potatoes, diced

225 g / half a medium sized cabbage, thinly sliced

25 g / ¼ cup rolled oats

5 cups water

225 grams spinach leaves

180 g turnip greens

¾ teaspoon salt

½ teaspoon freshly ground nutmeg

For the za’atar toasted sunflower seeds

55 g /1/3 cup sunflower seeds

1 teaspoon olive oil

1 teaspoon za’atar

extra olive oil, lemon juice and za’atar for serving

For the za’atar toasted sunflower seeds: In a small bowl, combine the sunflower seeds with the oil and za’atar. Transfer the seeds to a skillet over medium-high heat and toast until they’re golden and fragrant (about 5 minutes). Reserve.

For the soup: In a large pot over medium heat, add the oil, onion, garlic and ginger and cook for 10 minutes, or until the onion has softened. If the vegetables dry out during this time, add a few tablespoons of water to loosen things up.

Next add the diced sweet potatoes, cabbage, rolled oats and 5 cups of water. Bring the soup to a boil and, once boiling, decrease the heat to medium. Cover and cook for 10 minutes or until the vegetables are cooked through.

Finally add the spinach and turnip greens as well as the salt and freshly ground nutmeg. Cook for additional 5 minutes, or until the spinach and turnip greens have shrunk considerably.

Transfer the soup to the bowl of a food processor. Working in batches, puree the soup until it’s creamy and smooth. Serve with plenty of za’atar sunflower seeds on top, an extra dizzle of olive oil and a squeeze of lemon juice.