Veggies on the counter

Carrot Fritter with Sunflower, Pumpkin Seed & Harissa Sauce

Posted in appetizers, breakfast & brunch, main courses by veggies on the counter on August 31, 2015

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One of my grandmother’s signature dishes is carrot fritters. They’re all small and irregular in shape, and are pan-fried until golden brown, sometimes on the verge of burnt around the edges. She usually serves them with broccoli rice on the side, which is actually just rice cooked with broccoli florets on top, but tastes delicious nonetheless. The simple meals I have at her place are some of the best I’ve ever had (her lentil rissoles are insane, as it’s her sautéed cabbage with peas and mint), proving that vegan food doesn’t have to be complicated to be tasty or rely heavily on expensive, hard to find ingredients.

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The other day I had a sudden urge to eat the carrot fritters and made my own version of her classic, only slightly changing the shape and making one big fritter instead of various small ones. I also added chickpea flour instead of wheat flour to bump up the protein content of my fritter. This one isn’t a particularly inventive recipe, but I’m amazed at how good it tastes, especially when served with the sunflower and pumpkin sauce. I don’t generally like to brag about recipes, but this is one really is a hell of a sauce. It’s very easy to put together and doubles as a pasta and salad sauce too. Plus, it’s full of healthy fatty acids, which is good for you and your skin.

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Now, into more specifics: the fritter’s “dough” might seem like it doesn’t hold together very well, but I can assure you it won’t fall apart while cooking. Using a non-stick frying pan (look for non-teflon options, like these), or seasoning your regular pan with a generous glug of olive oil is key here, since you don’t want all that crispy bits to get stuck.

Hope you like the fritter as much as I do. I’m already thinking about how I’ll style and shoot the next recipe (which happens to be today’s dinner), so see you soon!

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Carrot Fritter with Sunflower, Pumpkin Seed and Harissa Sauce

Serves 2, as a main

For the Carrot Fritter

2 Tablespoons melted coconut oil or olive oil, divided

3 large carrots, grated

½ teaspoon sea salt

freshly ground pepper, to taste

1 handful fresh coriander, finely chopped

1 large garlic clove, minced

3 heaped Tablespoons chickpea flour

For the Sunflower, Pumpkin Seed & Harissa Sauce

2 ½ Tablespoons Sunflower seeds

2 ½ Tablespoons Pumpkin seeds

juice of one lime

7 Tablespoons water

1 Tablespoon olive oil

1 /2 teaspoons harissa

¼ teaspoon sea salt

freshly ground black pepper

Combine the sunflower and pumpkin seeds in a medium sized bowl. Pour one cup of boiling water over them, cover with a lid and let the seeds soak for at least 1 hour. After that time, drain and add them, along with the other ingredients for the sauce, to a blender. Blitz until you get a creamy, smooth mixture. If it seems too thick, add a little more water (1 or 2 Tablespoons should do). Adjust the seasoning before serving.

Combine all the ingredients for the fritter in a large bowl. Add 1 Tablespoon of coconut or olive oil to a small, 18 cm in diameter non stick frying pan over medium heat. When the oil is hot, but not smoking, add the carrot mixture. Using a spatula, spread the carrot mixture over the pan, smoothing the surface by gently pressing it down. Cook for 4-5 minutes. After that time, place a plate over the top of the frying pan and gently flip the fritter over. Add the remaining tablespoon of coconut or olive oil to the pan, return it to the heat and, once hot, add the fritter back in, golden side up. Fry for additional 5 minutes. Serve with the sauce.

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