Veggies on the counter

Little Energy Bites, Three Ways

Posted in desserts by veggies on the counter on January 12, 2015

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The other day I was going to dinner at my brother’s and was asked to bring dessert. My first plan was to bake a cake – a carrot one – but I didn’t have much time and ended up improvising these raw truffles with the ingredients I already had at home. By now you already know that I’m the kind of cook who likes to “freestyle” in the kitchen, combining ingredients, adjusting here and there, and tasting as I go. The truffles I bring you today were made just like that, with the sort of approach I usually use when cooking savoury dishes.01_collage02_final_resized

Turns out, everyone at the table loved the truffles. The cashew, currant and turmeric version is inspired in one of my all-time favourite protein bars, while the one with sunflower seeds and maca powder in it is my brother’s personal favourite (he likes warmer, toasty flavours). I’m particularly happy with the hemp seed, coconut and lime combo though, because it’s fresh and exotic at the same time.

Needless to say, you don’t have to stick with the ingredients I used and should feel free to make your own combinations too. Instead of sunflower seeds, you could use toasted hazelnuts, and if you’re not a fan of maca, you could probably substitute it for a combination of spices such as ginger and/or nutmeg (although not in the same proportion). The possibilities are endless here, just have some fun mix and matching and I’m sure you’ll come up with something delicious.

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Little Energy Bites, Three Ways

makes 24 truffles, 8 of each flavour

Sunflower Seed, Figs & Maca

55 g / 1/3 cup + 1 Tablespoon sunflower seeds, lightly toasted

95 g / about 12 small dried figs, chopped

¼ teaspoon ground cinnamon

1 Tablespoon Maca powder

1 Tablespoon Water

pinch of salt

cocoa powder for coating

Add the sunflower seeds to the bowl of a food processor and run the machine until they’re finely ground. Add the remaining ingredients and process once again until a paste comes together. Form 8 truffles with your hands. Roll the truffles in cocoa powder and store in the fridge for at least 30 minutes before eating.

Cashew, Currants & Turmeric

78 g / ½ cup cashews

40 g / 1/3 cup currants

1 ½ Tablespoons brown rice syrup

1 teaspoon ground turmeric

zest of one orange

pinch of salt

Pulverize the cashews in a food processor. Add the remaining ingredients and run the machine until a paste comes together. Shape the mixture into 8 balls.

Refrigerate for at least 30 minutes before eating.

Hemp Seeds, Coconut & Lime

60 g / 1/3 cup + 1 Tablespoon raw shelled hemp seeds

2 Tablespoons brown rice syrup

5 Tablespoons dried shredded coconut, plus extra for coating

zest of one lime

pinch of salt

Combine all the ingredients in the food processor and run the machine until you get a paste-like mixture. Shape the mixture into 8 truffles – this mixture will be a softer than the other two, but the truffles will harden in the fridge. Roll the truffles into shredded coconut (I like to mix some extra lime zest with coconut). Refrigerate for at least 30 minutes before eating.

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One Response

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  1. itsavegworldafterall said, on January 26, 2015 at 9:10 pm

    um YUM!! Bookmarking this recipe as we speak. I always want to make these as snacks for class or something, but never get around to it. Thanks for inspiring me! – Lizzie


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