Veggies on the counter

Lentil and Mushroom Salad with Sumac Lemon Dressing

Posted in appetizers, main courses, salads by veggies on the counter on November 21, 2014

00_finalwebWhen the weather starts getting colder, I eat soups and stews for the most part of my meals. However though, salads are still welcomed, as long as they’re heartier and incorporate some cooked elements.This salad makes for a perfect, quick lunch anytime of the week. I’ve made it countless times and sometimes substitute the lentils for whole grains such as barley and bulgur and it tastes delicious as well.

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One thing you should pay attention to when making this dish is not to overcook the lentils. There’s nothing worse than mushy, soft lentils. To avoid this, cook them for no longer than 15 minutes and they’ll be perfect. As far as the dressing goes, sumac is it’s key component, so please don’t skimp on that. I’ve first found out about sumac one or two years ago when I decided to make my own za’atar. It’s a hard to find and reasonably pricy spice here in Portugal (although some speciality stores sell it these days), but you don’t need to use much to feel its tangy and lemon-y flavour. I hope you enjoy the salad and the start of the new season! Have a good weekend :)

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Lentil and Mushroom Salad with Sumac Lemon Dressing

(serves 4, as a starter)

105 g / ½ cup brown lentils, washed, drained and picked through

1 Tbs. olive oil

2 medium garlic cloves, crushed

300 g pleurothus mushrooms

50 g / 8 halves oil packed sundried tomatoes, roughly chopped

50 gr walnuts, toasted and roughly chopped

2 big handfuls / 40 g salad leaves such as rocket, baby spinach, etc.

105 g/ ½ cup (packed) pomegranate seeds

 

for the sumac lemon dressing:

1 ½ tsp. sumac

3 Tbs. lemon juice

60 ml / ¼ cup olive oil

1 small garlic clove, minced

salt and pepper to taste

 

In a small pan over medium-high heat, add the lentils and 2 cups of water. Bring to a boil and, once boiling, reduce the heat to low-medium and cook for 14-16 minutes or until tender but still al dente. Add ½ teaspoon of salt to the lentils, stir everything, and drain. Add the lentils to a large bowl and reserve.

Heat a large skillet over medium-high heat and add 1 tablespoon of oil. Once the oil is hot, but not smoking, add the mushrooms and garlic cloves and cook for 5-8 minutes or until golden brown. Add a pinch of salt and pepper as soon as they’re cooked, remove the garlic, and add them to the bowl with the lentils.

Add the sundried tomatoes, walnuts, salad leaves and pomegranate seeds to the bowl with the lentils and mushrooms and toss everything together gently.

For the dressing, mix all the ingredients in a small glass jar. Cover the jar with the lid and agitate vigorously until everything’s combined. Pour the dressing over the salad (not all of it – 3 to 4 tablespoons should be enough) and serve immediately.

 

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5 Responses

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  1. eat2health2014 said, on November 21, 2014 at 9:13 pm

    What a lovely and nutritious recipe. Thanks you!

  2. Sarah Belanger said, on November 21, 2014 at 10:44 pm

    Beautiful photography!

  3. veggies on the counter said, on November 22, 2014 at 2:58 pm

    Thank you ladies! Glad you enjoyed both the recipe and the pictures.

  4. eat2health2014 said, on December 1, 2014 at 10:11 am

    Hi Joana! I’ve nominated you fro a Liebster Award! Check out my recent post for details! :)

  5. […] quente de batata-doce e grão com vinagrete de caril, do blog Not Guilty Pleasure, e Salada de lentilhas e cogumelos com molho de sumac e limão do blog Veggies on the […]


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