Veggies on the counter

Pasta with Sun Dried Tomato Sauce

Posted in main courses, salads by veggies on the counter on September 26, 2010

The good thing about this pasta dish, is that you can make the sauce ahead of time, and then all you have to do a couple of minutes before lunchtime, is to cook the pasta and grill the aubergine. It’s a quick and very yummy dish, one of those recipes I make specially when I have guests around, because it’s easy to put together and people generally enjoy it very much.

I’ve done it to death around here, with a few varitions though: for instance, sometimes I use slightly cooked vegetables (such as broccoli and cauliflower), while on other occasions I use grilled ones (onions, aubergines, zucchini). Quite frankly, adding grilled vegetables is what I prefer the most, although that is just for the sake of my personal taste. Regarding the sauce, I think it’s one of those sauces you want to eat by the spoonful: salty and slightly tangy, it can also be a nice addition to savory crêpes or used as a dipping sauce for steamed veggies.

It’s funny that I haven’t thought of this recipe to post to the blog before. These days, I’ve been thinking a lot about when I started cooking vegan food, and the recipes that by then I used to enjoy the most. This one was definitely one of those. Actually, some years ago, I wasn’t that much of a cook. Any recipe that would take more than 10 minutes to be prepared, would most likely be ignored by myself. But on the other hand, I feel that that attitude towards cooking really led me to create some quick and tasty meals, and those are the ones I’m focusing on right now. But before we seriously embrace the everyday vegan cooking topic, I must tell you: there’s going to be a cake showing up here in an upcoming post… ; )

Pasta with Sun Dried Tomato Sauce

(serves 4)

450 grams pasta, such as fusilli or conchiglie (I used the latter)

1 large aubergine

olive oil

salt to taste

fresh basil leaves, for garnish

For the Sun Dried Tomato Sauce:

½ cup (40 grams) dry packed sun dried tomatoes

¼ cup sun dried tomatoes soaking water

¼ cup olive oil

3 tablespoons rice vinegar

3 tablespoons lime juice

90 grams natural unsweetened soy yoghurt

½ teaspoon salt

1. In a small saucepan, bring about 2 cups (500 ml) of water to a boil. Turn off the heat and add the sun dried tomatoes. Cover, and let them re-hydrate for 15 to 20 minutes, or until soft and plump. Drain, and save the water.

2. In a large pan, bring plenty of salted water to a boil and add the pasta. Cook for 8 to 10 minutes or until al dente. Drain and chill under cold running water. Drain again.

3. Heat a large grilling pan over high heat. Slice the aubergine into rings of about 0,7 cm thick, and brush each side of the rings with olive oil. Lay down as many pieces of aubergine as the pan will hold in a single layer, and sprinkle with salt. Cook each side for 5 to 6 minutes, or until the aubergine has good grilling marks and has almost started to blacken.

4. To make the sauce, put all the ingredients in the bowl of a food processor and process until creamy. Have a taste and adjust the seasonings if needed.

5.  In a large bowl, combine the pasta, grilled aubergine and sauce. Mix well and serve immediately, garnishing each individual serving with a few leaves of fresh basil.

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One Response

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  1. Inflatable Bed said, on December 3, 2010 at 8:03 pm

    well, if you really want to be healthy, i believe that veggan foods are the best ~.;


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