I know a lot of people who find lentils boring and bland in flavour, and most of the time is because they’ve eaten them overcooked and without exciting accompaniments. I can eat a lot of lentils – typically 2 or 3 times a week – and the reason I’m a huge fan of them (both flavour and nutrition-wise) is because there are so many possibilities when it comes to incorporate them in a dish.
The other day I made a big batch of carrot purée because I needed some to bake a cake. I ended up eating the leftovers – properly seasoned with garlic and olive oil – for dinner along with (also leftovers) lentils and some quickly sautéed onions. I thought the three components got along pretty well, and decided to further explore the idea in order to come up with a recipe worth sharing here on the blog.
This dish might seem like it has a lot of elements but they actually come together pretty quickly and require ingredients you most likely already have in your pantry. What I like about it is that not only it tastes really good but also makes a nutritionally balance main course, which sometimes, for people new to vegan or vegetarian ventures, is hard to achieve with plant-based ingredients.
Hope you like the lentils, enjoy the last days of summer and warmth and fully embrace the next season. Fall is my favourite of all four seasons, and I love the flavours and produce that comes with it. No wonder it’s the time I’m the most inspired to cook and bake, and hopefully I’ll come up with some new creations that will delight your eyes and palate. See you all soon! (: J
Lentils with Carrot Purée, Caramelized Onions and Hazelnut Mustard Dressing
1 ½ cups french lentils, such as Puy
½ teaspoon salt
1 big handful parsley (22 g), finely chopped
for the carrot purée:
510 g (8 to 10) medium sized carrots, cubed
¼ teaspoon salt
1/8 teaspoon ground cinnamon
½ teaspoon freshly ground black pepper
squeeze of lemon juice
for the caramelized onions:
600 g (4 large) onions, finely sliced into rings
½ teaspoon salt
2 tablespoons olive oil
for the hazelnut-dijon dressing:
47 g / 1/3 cup hazelnuts
1 tablespoon Dijon mustard
2 teaspoons brown rice syrup
¼ teaspoon salt
4 tablespoons olive oil
4 tablespoons red wine vinegar
2 tablespoons water
arugula leaves, micro herbs etc., to serve
Carrot purée: Using a steamer, steam the carrots for 8-10 minutes or until they’re cooked through. When they’re cool enough to handle, add them to a food processor with the remaining ingredients for the purée and blend until it reaches a smooth consistency. Adjust the seasoning, adding more salt if necessary. If the mixture seems too thick and you’re having trouble mixing it all together, add up to 6 tablespoons of the water you used for steaming the carrots.
In the meantime, bring a medium sized pan filled with 4 cups of water to a boil. Add the lentils, reduce the heat to medium and cook for approximately 12-14 minutes, or until they’re cooked through but still have some bite. Add the salt, drain the lentils and rinse under cold water. Transfer the lentils to a bowl and mix in the chopped parsley.
Caramelized onions: Heat a large non stick skillet over medium heat and add the olive oil, onions and salt. Cook, stirring often, for about 15 to 20 minutes, or until the onions are really soft. In the last minutes of cooking, turn the heat up to high and cook for additional 3 to 4 minutes, or until they crisp up a little.
Hazelnut mustard dressing: In a skillet over medium-high heat, toast the hazelnuts until they’re golden brown (4 to 5 minutes). When they’re still hot, transfer to a clean kitchen towel and rub them against it to remove as much of its skin as possible. Transfer the hazelnuts to a food processor and process until smooth with the remaining dressing ingredients.
To serve, put a few tablespoons of carrot purée on 4 different plates, topping with the lentils, followed by the caramelized onions and a gentle drizzle of the hazelnut dressing. Add a few arugula leaves, if desired, and serve.
I live in an apartment and therefore do not have any available outdoor space to grow vegetables and fruit (the balcony doesn’t count). However, though, I’m lucky enough to have friends who, knowing my obsession with food and natural produce, occasionally bring me goodies from their gardens. This time around, my dear friend Filipa has brought me tons of thyme, an extra large zucchini (they’re everywhere around this time of the year, aren’t they?) and a bag full of passion fruit.
I knew straight way what to do with the first two ingredients (a huge batch of za’atar with the thyme, and a simple zucchini and apple soup), but I struggled with the latter. I’ve never been a huge fan of passion fruit, but knowing how outstanding it looks on desserts, specially cheesecakes and the like, I decided to make a tart with it. I approached it the way I usually do with vegan cheesecake-y desserts – I’m not a fan of using tofu, so the filling was coconut and banana based, firmed up with the help of Mr. Agar. I was very happy with how it turned out, specially because the filling had just the right texture – not too firm, but not too jiggly either. Eaten cold, I dare say it was probably the best dessert I’ve made this year.
Coconut, Roasted Banana and Passion Fruit Tart
for the crust:
1 cup sunflower seeds
1 1/2 cups oat flour (gluten free or not)
2 Tbs. flaxseed meal + 1/4 cup water
1/3 cup brown rice syrup
1/4 tsp. fine grain sea salt
1/4 cup coconut oil, melted
for the filling:
400 ml /2 cans full fat coconut milk
2 tsp. agar agar flakes
1/3 cup brown rice syrup
1 vanilla bean, split lengthwise, and seeds scraped
2 Tbs. tapioca starch
5 Tbs. water
for the passion fruit sauce:
6 medium sized passion fruit
3 Tbs. brown rice syrup
1. Pre-heat the oven to 180ºC/350F. Line two small trays with parchment paper. Add the banana, unpeeled, to one of the trays, and the sunflower seeds to the other. Put the trays in the oven and roast the seeds for 10-15 minutes (redistribute them halfway through, so they’re evenly toasted), and the banana for 5 minutes longer. Take the trays out of the oven and let the seeds and banana cool down.
2. When the toasted seeds are cool enough to handle, add them to a food processor and process until finely ground. In a large bowl, add the seeds, oat flour and salt. In another bowl, add the flaxseed meal along with 1/4 cup of water. Mix well and add the coconut oil and brown rice syrup, stirring everything together until thoroughly combined. Add the wet mixture to the dry one and mix until a firm dough comes together. If the dough seems wet, add a little more flour. Basically, it’s perfect as long as it doesn’t stick to your hands or the bowl.
3. Lightly oil a 33 x 9 cm non stick pie pan and, with your fingers, press the dough into it. Cover it with parchment paper, add some beans or pie weights and blind bake for 20-25 minutes, or until the edges of the tart are golden brown.
4. While the crust is baking, make the filling. In a small bowl, whisk together the tapioca starch and 5 Tbs. of water until well combined. In a small pot over low-medium heat, add the coconut milk, agar agar flakes, vanilla seeds and brown rice syrup. Whisk the mixture constantly for about 8 minutes. Now, add the tapioca mixture to the pot and whisk for additional 2 minutes, or until the liquid has thickened.
5. Unpeel the banana and add it to a blender or food processor. Add the coconut milk mixture and blend until smooth. Add the filling to the previously baked crust. Let it cool to room temperature and refrigerate for at least 2 hours before serving.
6. Right before serving, cut the passion fruit in half and extract their pulp with a spoon to a bowl. Add the brown rice syrup and stir to incorporate. Drizzle the sauce over the tart and serve.
As much as I like to cook, I don’t think I could manage the demands of running a restaurant or a café. I love to cook to small groups of people, but more than ten and I start to stress out. I’m also kind of slow in the kitchen, and adding up to that, I hate to delegate tasks. Even though the idea of having a place of mine – with my food, my kind of atmosphere, and so on – sounds appealing, I’m sure it will never see the daylight because of the reasons mentioned above. However, though, that doesn’t stop me from thinking about the dishes I’d like to serve in my little imaginary café, and this one would certainly be a regular on the menu.
It’s simply beans flavored with a spicy curry paste and served with warm charred naan, to whip up the sauces – the kind of food I could eat everyday. The naan is made with both wheat and spelt flours, and you can flavor it in way you like – by adding cumin seeds, garlic, chili powder, and so on. I wanted to make a 100% spelt naan but couldn’t find white spelt flour, so had to compromise and make a wheat and whole spelt version instead. However, though, next time I find it I’ll make the bread again and update this post with how it turned out. A few words on the measurements: I always like to have all the ingredients for each recipe weighted into grams (it’s way more accurate than cups), but my scale has been having some sort of identity crisis and only gives me the weights in pounds. I was a bit lazy and didn’t want to go into the trouble of weighting things down and then make the conversions, but if the scale doesn’t change its mind soon, I’ll buy another one and reintroduce the proper metric measurements.
Curried Beans with Naan Bread
for the naan bread:
1 cup wheat flour
1/2 cup whole spelt flour
1/2 cup warm water
3/4 teaspoon active dry yeast
1/4 teaspoon salt
2 teaspoons brown rice syrup
1 teaspoon olive oil
optional: cumin seeds, thyme, chili flakes, coriander…
for the curried beans:
4 cups red beans (canned is fine)
3 large garlic cloves, finely chopped
2 tablespoons melted coconut oil
3 tablespoons chopped canned tomatoes
1 large fresh green chili, finely chopped
1/2 teaspoon salt
2 teaspoons coriander seeds
1 teaspoon fenugreek seeds
1 large lemon (cut into 4 wedges) and chopped avocado for serving
To make the naan bread: Add, to a medium bowl, the water, yeast, salt, brown rice syrup and olive oil, and whisk everything together. In another bowl, combine the flours. Add the yeast mixture to the bowl with the flour and knead until you have a firm, yet soft to the touch, dough. If the dough is too wet, add more flour until you reach the right consistency. Cover the bowl with a clean kitchen towel and leave it in a warm place to rise for 2 hours.
Heat a large grilling pan over medium-high heat. Dust a working surface with flour and add the proofed dough. Knead for a couple of minutes and divide it into 4 equal parts. Roll each ball of dough into a not too thin elongated shape and add the topping you want (if using) pressing it down gently into the dough. Brush the naan with water and add it to the grilling pan, water side down, and cover with a lid. Cook for 30-50 seconds, or until you start seeing some bubbles on it. Cook the other side for approximately the same time, or until lightly charred. Repeat this process with the remaining balls of dough.
To make the curried beans: Add all the ingredients for the curry, except the beans, to a food processor and pulse until it turns into a paste. Add the curry to a pot over medium heat and cook, stirring often to avoid sticking to the bottom of the pot, for 2-3 minutes. Add the beans, 3/4 cup of water (if you cooked your own beans use the cooking water), and cook for additional 5 minutes. Serve immediately.
Add a good squeeze of lemon juice to each serving, along with some chopped avocado and a drizzle of olive oil. Serve with the naans.
I know I haven’t been around for a while but, hey!, I’m still here, and today we’ll talk curry. I realize this is the first curry recipe I write about on the blog, and to be honest I don’t know how that happened because it’s the kind of dish I cook often. I know there are a lot of vegetable curry recipes on the internet and that you probably don’t need another one, but I’ve made this curry countless times and think it’s a good one to have on your repertoire.
The variations in here could be endless. I’ve made it before with spinach in place of the cabbage and it turned out good, but I prefer to use the latter mainly because of the texture it brings to the whole thing. A word on tempeh: it’s well known that steaming tempeh for 15 minutes before actually cooking with it, removes its bitterness. To be honest, I don’t mind the bitterness and I think it goes practically unnoticed in here, camouflaged by the bold flavours of all the spices and the lemon. Having said this, if you want to steam it first (or even sub it for tofu), go ahead.
Enjoy the curry, have a great summer (guess what: here in Portugal has been raining) and I promise to come back soon! (:
Tempeh Lemon Curry
3 Tbs. olive oil, divided
1 large onion, finely chopped
4 garlic cloves, finely chopped
1 tsp. ground coriander seeds, roughly pounded in a mortar and pestle
1 tsp. mustard seeds, roughly pounded
1 tsp. caraway seeds, roughly pounded
2 medium carrots, cut into cubes
1 Tbs. fresh ginger
1 tsp. ground turmeric
1 red chilli, finely chopped
1 large zucchini, cut into half moons
1 cup / 250 ml coconut milk
4 cups shredded cabbage
250 gr tempeh, cut into cubes
1 tsp. rice syrup
2 Tbs. mirin
zest of one lemon
1 handful toasted cashews, coarsely chopped
1 handful fresh mint, coarsely chopped
juice of ½ lemon
In a large pan over medium heat, add 2 tablespoons of olive oil, onion, garlic cloves and coriander, mustard and caraway seeds. Fry for 3-4 minutes or until the onion has softened and the spices have toasted a bit and smell fragrant.
Add the carrots, fresh ginger, turmeric, chilli and zucchini to the pan. Give everything a good stir and add the coconut milk. Cover the pan and cook for 5 minutes.
In the meantime, heat the remaining 1 tablespoon of olive oil in a frying pan over medium-high heat. When the oil is hot, but not smoking, add the tempeh cubes and fry until golden brown. Turn off the heat, sprinkle the tempeh with a pinch of salt and add it to the pan with the vegetables.
Now, add the cabbage to the pan as well, pressing it gently with the back of an wooden spoon so that it’s covered by the coconut milk. If, at this point, the curry looks as if it hasn’t enough liquid, add up to 1/3 cup of it, but keep in mind the cabbage will release a lot of water too. Cover the pan and cook for additional 5 minutes, or until the cabbage is wilted. Add the salt, rice syrup, mirin and lemon zest. Stir everything together and finish off with the lemon juice, toasted cashews and mint.
Recipe adapted from The Modern Vegetarian Kitchen, by Peter Berley, published by William Morrow Cookbooks, 2008
I had some friends coming over for dinner last weekend to taste some of my fermentation experiments. Amongst kimchi, sauerkraut (which will be covered soon), a sour coconut chutney and other little things, these mung bean pancakes were served. They’re not fermented per se, but do call for the use of kimchi, one of my favourite live foods.
I looked up online for several bindaetteok recipes and they all used the same basic ingredients – dried mung beans, sesame oil, rice and water. The amount of rice called for in those recipes was so little that I actually decided to omit it altogether. I also realised that the mung beans they use in Korea to make these pancakes are peeled and split, whereas the ones I find in the stores are sold whole. Needless to say, I used them whole and had not issues at all. I assume the batter is probably coarser than if I had used split beans, but I do like the extra texture.
Kimchi is hard to find in Portugal and even though I prefer these pancakes with it – because of the tangy and sharp flavours it gives to the batter – it’s possible to use finely chopped spring onions instead. Just bear in mind kimchi is the ingredient that gives them character, so a kimchi-free version of the pancakes won’t certainly taste as authentic. Having said this, I highly encourage you to make your own (recipe here!) – it’s quite easy and, if you haven’t tasted if before, you’ll be in for a wonderful taste experience that’s unusual for the western palate.
Bindaetteok (Korean Mung Bean Pancakes) with Sesame-Ginger Sauce
(makes 8-10 pancakes)
for the pancakes:
190 g / 1 cup mung beans, soaked overnight
1 teaspoon toasted sesame oil
1 teaspoon tamari sauce
½ teaspoon salt
60 ml / ¼ cup kimchi juice
60 ml / ¼ cup water
90 g / ½ cup kimchi
vegetable oil for shallow frying
for the sesame-ginger dipping sauce:
20 g fresh ginger
1 teaspoon toasted sesame oil
2 tablespoons tamari sauce
1 small garlic clove minced
1 tablespoon mirin
2 tablespoons water
1 tablespoon rice vinegar
Drain and rinse the beans. Add them to the bowl of a food processor along with the other pancake ingredients, except the kimchi. Process until a thick batter comes together – don’t worry if it doesn’t get perfectly smooth; it’s okay if it’s only coarsely pureed.
Heat a large skillet over medium high heat and add 1 to 2 tablespoons of oil, tilting the pan to ensure the oil is evenly distributed. When the oil is hot, but not smoking, drop 2 tablespoons of the batter at a time. Cook the pancakes for 2-3 minutes on each side or until golden brown.
For the sesame ginger sauce, peel and grate the ginger. Squeeze the ginger over a bowl to extract its juices and discard the pulp. Add the remaining sauce ingredients to the bowl and whisk everything together.
I’m sorry for posting again another soup recipe, but my soup fever has yet to stop. I know that, instead of thinking about ingredient combinations to try for soups and their toppings, I should seriously be thinking about making a dessert of some kind and posting it up here (this blog hasn’t seen one in sight for a couple of months now). I’m planning on working on that this upcoming weekend though, but until then, let’s (continue to) talk soup, shall we?
I’ve been eating this soup as a meal in itself for supper the last couple of days. Thanks to the lentils, it’s quite filling and heartwarming. It’s also quite affordable and literally feeds a crowd. There are a couple specifics about it that I’d like to highlight though. The soup tastes delicious the moment it’s made but I think it improves after a day in the fridge – like most stews, the flavours have time to mingle and develop. It also thickens quite a bit after being refrigerated so, if reheating, feel free to add a couple tablespoons of water to thin it out a bit.
The parsley pistou was a last minute addition that contributes with sharpness and freshness to the whole thing. You could make it by blending the ingredients together in a food processor, but my picky self thinks that chopping them by hand makes it more textured and encourages some flavours to be more prominent than others with each bite, instead of getting lost in an homogenized mixture. Enjoy the soup and see you soon! ;)
Red Lentil and Cabbage Soup with Parsley Pistou
For the soup:
220g / 2 medium sized yellow onions, cut into half-moons
8 garlic cloves, finely chopped
2 tablespoons olive oil
300 g / 1 ½ cups red lentils, picked through
6 cups water or low sodium vegetable stock
400 g / 1 small head of cabbage, cut into thin strips (I used savoy)
¾ teaspoon salt (you might need less if using stock instead of water)
1 teaspoon freshly milled black pepper
For the parsley pistou:
35 g / 1 large bunch parsley
10 pitted green olives
1 garlic clove, minced
2 tablespoons lemon juice
7 tablespoons olive oil
For the soup: In a large pot over medium heat, add the olive oil, onions and garlic cloves. Sautée for 4 to 5 minutes, or until the onion has softened.
Add the lentils and the water or stock. Bring the mixture to a boil and, once boiling, decrease the heat to low medium. Simmer for 20 minutes.
Working in batches (or transferring the soup to a large bowl and using a hand blender instead) purée the soup in a blender until smooth. Return the soup to the pot, add the salt and black pepper and bring it to a boil. Add the shredded cabbage, reduce the heat to low and simmer for additional 15 minutes, or until the cabbage is very tender. Serve the soup with lots of pistou (recipe follows) on top and an extra pinch of black pepper.
For the pistou: Using a sharp knife, chop the parsley very finely. Chop the olives and garlic as well, mixing it, little by little, with the parsley. Transfer the mixture to a bowl, add the lemon juice and olive oil and whisk everything together. Have a taste and adjust the seasoning if needed. Serve over the soup.
I’m in a soup kick at the moment. Last week it was the butternut squash soup, the week before that the turnip-kale one and, finally, this week, the roasted carrot and garlic soup. Warm and smooth soup is hard to beat around this time of the year, particularly when you live in a part of the world that has been unlucky (and, apparently, will continue to be) with the weather for a couple of weeks now.
This soup in particular requires minimal effort to make and you probably already have all the ingredients in your pantry. All you have to do is to chop a few carrots (if using organic, like I did, you don’t even need to peel them), roast them until sweet and dark around the edges and blend them with a few cups of stock and water to make a perfect, velvety cream.
The dukkah is equally easy and straight-forward to make, adding texture and an extra layer of flavour to the soup. The recipe bellow makes way more than what you’ll actually need for this particular dish, so feel free to use it in other preparations as well. A few tried and tested ideas: as a crust to pan-fried tofu or tempeh, on top of a kale and avocado salad and blended into a roasted tomato sauce. I’m sure you can come up with more ideas on how to use it though; the possibilities are endless. Enjoy the soup and I’ll be coming back next week with another recipe for cold weather weeknight meals.
Roasted Carrot Soup with Garlic and Dukkah
(serves 4 to 6)
900 g / 11 medium sized carrots, coarsely chopped
1 Tablespoon olive oil
¾ teaspoon salt
½ teaspoon cinnamon
45 g / 1 garlic head
625 ml / 2 1/2 cups water
625 ml / 2 ½ cups low sodium vegetable stock
For the dukkah:
48 g /1/3 cup hazelnuts
80 g / ½ cup sesame seeds
2 Tablespoons coriander seeds
1 Tablespoon cumin seeds
½ teaspoon salt
wedges of lemon juice, to serve
Pre heat the oven to 180 C. Line a large baking tray with parchment paper. Add the carrots, oil, salt and cinnamon to it.
Grab a piece of aluminium foil (15 by 15 centimetres is more than enough) and add a drizzle of olive oil over it. Place the garlic head, cut side down, over the foil and add a pinch or two of salt. Wrap the foil around the garlic head and put it in the oven, along with the carrots. Roast the vegetables for 45-60 minutes, or until the carrots are tender and golden brown.
In a pot over medium-high heat, heat the stock and the water until boiling point. Once boiling, decrease the heat to low and let it simmer until needed.
Add the carrots to the bowl of a high speed blender. Squeeze the roasted garlic cloves out of their skins and add them to the bowl as well. Add the water and stock and process until smooth (you might have to do this in batches, as a regular blender doesn’t hold such amount of food and liquid all at once). Have a taste and adjust the seasoning if needed.
In the meantime, put a large skillet over medium heat and, once hot, add the hazelnuts and toast them for 2 to 3 minutes or until golden brown. Place the hazelnuts into a clean kitchen towel and rub the towel to peel off their skins. Add the sesame, coriander and cumin seeds to the same skillet and toast until the spices smell fragrant and the sesame seeds have darkened just a bit.
Add the toasted nuts, seeds and salt to the bowl of a food processor and process until you have a sand-like mixture. Serve the dukkah over the soup along with a squeeze of lemon juice. The dukkah will keep, stored in a jar, for a couple of weeks.
When I was younger, my mom would cook for me a few times, particularly if I was busy studying. She didn’t like to cook, but there were a couple of dishes she made that I absolutely loved. One of them consisted, basically, of beets and onions. She’d use those pre-cooked beets they sell on the supermarkets and sautée them in olive oil along with roughly chopped onions. At the very last minute of cooking, soy sauce and a good splash of red wine vinegar were stirred in. The final dish looked terribly unappetising but tasted incredibly good. The sweet and caramelised onions were a nice contrast to the chunks of beetroot, and the light sourness the red wine vinegar coated the vegetables with really sold the deal for me.
I haven’t eaten the onion and beetroot stir-fry for a couple of years now. Not that I couldn’t make it myself, but simply because I know that, if I made it, it wouldn’t taste like hers. It’s funny how we attach feelings to food and food to memories, and how those connections can indeed have an impact on our palates. As much as we might want to rationalise the experience of eating, there’s no way we can judge and evaluate food without our personal beliefs and stories sneaking in unconsciously.
The other day, I was reminded of the beetroot-onion dish while watching Nigel Slater cooking. He was making a really good-looking lentil stew with caramelised onions on top. The moment I saw it, I knew I had to make my version of it. And, as it turns out, my version is a mix of mom’s signature dish and Nigel’s recipe. Personally, I think it tastes divine. The key is to choose the right lentils – use a variety that doesn’t collapse while cooking, such as Puy, for some texture. Equally important is not to skip the cinnamon, as it gives the stew that comforting and warming character all winter meals should have.
Beet and Lentil Stew with Sweet Onions
(serves 4, as a main)
For the stew:
635 gr / 6 medium sized beets, peeled and quartered
315 g green or puy lentils / 1 ½ cups
1 large onion / 180 g cut into thin half moons
4 garlic cloves, finely chopped
2 tablespoons olive oil
1 teaspoon sweet paprika
½ teaspoon cinnamon
1/8 teaspoon freshly grated nutmeg
½ teaspoon salt
625 ml / 2 ½ cups reduced sodium vegetable stock
625 ml / 2 ½ cups water
1 bunch / 12 g parsley, finely chopped
For the sweet onion topping:
470 g / 7 small onions, peeled and quartered
1 tablespoon olive oil
1 tablespoon red wine vinegar
salt to taste
freshly grated nutmeg to taste
In a large pot over over low-medium heat, add the olive oil, garlic and onion. Fry for 2-3 minutes or until the onion is soft and translucent. Add the paprika, cinnamon and nutmeg and fry for one additional minute.
Add the beets, the stock and the water to the pan and bring everything to a boil. Once boiling, decrease the heat to low-medium and cook, covered, for 30 minutes.
After half an hour, add the lentils and the parsley. Simmer for additional 30 minutes. When the lentils are cooked, stir in the salt and serve with the onion topping (recipe follows) and cooked brown rice.
For the sweet onion topping: add, to a non-stick frying pan over low-medium heat, the olive oil, onions and a pinch of salt. Put a lid over the pan and let the onions cook for 20 minutes, stirring occasionally, until they’re caramelised. At the very last minute of cooking, add the nutmeg and the red wine vinegar. Give everything a good stir and serve over the stew.
Recipe inspired by Nigel Slater
For some reason I can’t yet figure out, my cats love tempeh. They could be sleeping on the farthest room from the kitchen but, as soon as I open the tempeh package, they come running and meowing like crazy. I always give them little bits of it, and they always give me back “the face”, meaning they want seconds. Maybe it’s tempeh’s yeast-y and nutty flavour that drives them mad. Anyway, I have hardly ever seen them being so enthusiastic about a particular food as they are about it (don’t get me started on the organic and expensive as hell wet food I once bought them, which they sniffed and walked away from). Unlike the kitties, and through my years as a vegetarian/vegan, I never cared much for tempeh. Today, however, I’ve been cooking with it much more often. Through practice, I guess I’ve come up with some pretty good dishes that feature this fermented soy-based and, most of the time, underrated ingredient. The recipe for this patties is, out of the things I’ve made recently using tempeh, the one I like the most. They’re complex in flavour as well as in texture, with different spices thrown in for a bit of a spicy kick. A couple specifics: you really have to refrigerate them for at least two hours before cooking. It pays off, really: their consistency will improve and it’ll be easier to shape them. The chutney, on its side, won’t take you more than 5 minutes to make and it’s sweet and tangy character goes really well with the patties’ earthy flavours. Chickpea and Tempeh Patties with Lemon Chutney
(makes 6 to 8 patties)
for the patties:
1 medium sized onion, finely chopped
6 garlic cloves, finely chopped
2 tablespoons olive oil 5 dried shiitake mushrooms, soaked in 1 cup warm water for at least 15 minutes
1 tablespoon cumin seeds, crushed in a mortar and pestle
2 teaspoons paprika
2 teaspoons turmeric
1 ½ teaspoons dried thyme
3 tablespoons tomato puree/paste
1 ½ teaspoons harissa
½ teaspoon sea salt
145 g /1 cup frozen corn
250 gr tempeh, crumbled
1 1/2 cups cooked chickpeas
for the lemon chutney:
1 tablespoon mustard seeds
210g /2 medium sized lemons
125 ml / ½ cup brown rice syrup
For the patties: In a pan over medium heat, add the olive oil, onion and garlic. Cook for 2-3 minutes, or until the onion is soft. Add the mushrooms, crushed cumin seeds, paprika, turmeric and thyme, followed by ½ cup of the mushrooms soaking water. Give everything a good stir and add the tomato puree, harissa, salt, frozen corn and tempeh. Cook for, over a low-medium flame, for 8-10 minutes. Add the chickpeas to a large bowl and mash them with a potato masher. They will work as the “glue” that holds the patties together, so they should be well mashed. Add the tempeh mixture to the chickpeas and stir everything together until you have a firm mixture. Taste to check the seasoning and add a bit more salt if needed. Refrigerate the burgers mixture for at least 2 hours. When you’re ready to cook them, add a generous drizzle of olive oil to a frying pan over medium heat. When the oil is hot, add the burgers and let them cook for 4-5 minutes on each side, or until they’re golden brown. Serve with the lemon chutney on top.
For the lemon chutney: In a small pan over medium heat, toast the mustard seeds for 1-2 minutes or until brown but not burnt. Set aside. Using a y-shaped peeler or a small sharp knife, remove the lemons’ skin. Cut the skinless lemons into quarters and remove as much as the white part as you can (you only want the pulp). Remove any seeds as well. Cut the lemons’ pulps into smaller pieces and their skins into very thin strips. Add the lemons’ skin and pulp and the rice syrup to the pan with the toasted mustard seeds. Cook for 5 minutes, uncovered and over medium heat, or until the liquid is reduced a bit (it will reduce even more after it’s cooled, so don’t overcook it). Serve with the burgers.