Veggies on the counter

Carrot Fritter with Sunflower, Pumpkin Seed & Harissa Sauce

Posted in appetizers, breakfast & brunch, main courses by veggies on the counter on August 31, 2015


One of my grandmother’s signature dishes is carrot fritters. They’re all small and irregular in shape, and are pan-fried until golden brown, sometimes on the verge of burnt around the edges. She usually serves them with broccoli rice on the side, which is actually just rice cooked with broccoli florets on top, but tastes delicious nonetheless. The simple meals I have at her place are some of the best I’ve ever had (her lentil rissoles are insane, as it’s her sautéed cabbage with peas and mint), proving that vegan food doesn’t have to be complicated to be tasty or rely heavily on expensive, hard to find ingredients.


The other day I had a sudden urge to eat the carrot fritters and made my own version of her classic, only slightly changing the shape and making one big fritter instead of various small ones. I also added chickpea flour instead of wheat flour to bump up the protein content of my fritter. This one isn’t a particularly inventive recipe, but I’m amazed at how good it tastes, especially when served with the sunflower and pumpkin sauce. I don’t generally like to brag about recipes, but this is one really is a hell of a sauce. It’s very easy to put together and doubles as a pasta and salad sauce too. Plus, it’s full of healthy fatty acids, which is good for you and your skin.


Now, into more specifics: the fritter’s “dough” might seem like it doesn’t hold together very well, but I can assure you it won’t fall apart while cooking. Using a non-stick frying pan (look for non-teflon options, like these), or seasoning your regular pan with a generous glug of olive oil is key here, since you don’t want all that crispy bits to get stuck.

Hope you like the fritter as much as I do. I’m already thinking about how I’ll style and shoot the next recipe (which happens to be today’s dinner), so see you soon!


Carrot Fritter with Sunflower, Pumpkin Seed and Harissa Sauce

Serves 2, as a main

For the Carrot Fritter

2 Tablespoons melted coconut oil or olive oil, divided

3 large carrots, grated

½ teaspoon sea salt

freshly ground pepper, to taste

1 handful fresh coriander, finely chopped

1 large garlic clove, minced

3 heaped Tablespoons chickpea flour

For the Sunflower, Pumpkin Seed & Harissa Sauce

2 ½ Tablespoons Sunflower seeds

2 ½ Tablespoons Pumpkin seeds

juice of one lime

7 Tablespoons water

1 Tablespoon olive oil

1 /2 teaspoons harissa

¼ teaspoon sea salt

freshly ground black pepper

Combine the sunflower and pumpkin seeds in a medium sized bowl. Pour one cup of boiling water over them, cover with a lid and let the seeds soak for at least 1 hour. After that time, drain and add them, along with the other ingredients for the sauce, to a blender. Blitz until you get a creamy, smooth mixture. If it seems too thick, add a little more water (1 or 2 Tablespoons should do). Adjust the seasoning before serving.

Combine all the ingredients for the fritter in a large bowl. Add 1 Tablespoon of coconut or olive oil to a small, 18 cm in diameter non stick frying pan over medium heat. When the oil is hot, but not smoking, add the carrot mixture. Using a spatula, spread the carrot mixture over the pan, smoothing the surface by gently pressing it down. Cook for 4-5 minutes. After that time, place a plate over the top of the frying pan and gently flip the fritter over. Add the remaining tablespoon of coconut or olive oil to the pan, return it to the heat and, once hot, add the fritter back in, golden side up. Fry for additional 5 minutes. Serve with the sauce.


My Favourite Thai-inspired Vegetable Curry

Posted in main courses by veggies on the counter on July 27, 2015

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Since I last posted a lot of things have happened in my life. The first and most important one was my recent move from Porto to Glasgow. Between preparing and planning all the stuff that involves moving into a different country, I barely had time to cook, let alone blog. However, and now that I’ve been here for a month and got (almost) everything sorted out (housing, burocracy and the likes), I´m happy to resume blogging and do the very best I can to bring you my favourite vegan recipes.

I’ve been thinking a lot about how things will naturally change around here (in terms of photography and recipe content as well) since I’m not in my own kitchen and do not have all the kitchen tools I’m used to. This will naturally affect the kind of recipes I’ll be posting from now on – they will be simpler, and since I do not own a food scale, lack the accuracy I’d like them to have. However, I do prefer to face this as a challenge (and one that I’m happy to take) rather than a limitation. I came to Glasgow with a 20 kg suitcase. I brought mostly clothes, one book, my laptop and my camera. I left in Porto all my cookbooks and the boards, plates and cutlery that have helped me build this blog’s photography identity over time. I’m already missing my bedroom’s blue wall, the wall that was the background of most of the food pictures I posted here for the last 5 years. But I’m also a firm believer that things happen for a reason. I was probably getting too comfortable with my own style of doing things, and this an opportunity to question that and try new and fresh approaches.


So, let’s talk curry today. I didn’t bring any of my cookbooks with me, but if I could only bring one, I’d definitely go with The Millenium Cookbook. Most of the recipes I cooked from this book were outstanding, and a great number of them have become part of my cooking repertoire. That’s the case with this curry. The original recipe is more labour intensive, and in order to make it simpler and faster I omitted some steps, trying not to compromise too much on the flavour. The recipe might still seem a bit of a project though, but I can guarantee you it’s worth making your own curry “base” from scratch, blending the sauce, and so on. In the end, you’ll have a fantastic curry that feeds a crowd and is definitely a crowd pleaser too. If you can’t come across butternut squash this time of the year, use carrots instead (4 or 5 large ones will do) – I’ve done it before and it works just as well. Also feel free to play around with the vegetables – in the past I’ve tried green beans, broccoli and asparagus and all of them have worked nicely. Hope you enjoy the curry and I’ll be back soon! In the meantime, check my instagram feed for food-related pictures and some suburb memorabilia from Glasgow.


My favourite Thai-inspired Vegetable Curry

Recipe inspired by The Millenium Cookbook

(serves 6, as a main)

*note: I usually use two green chillies with seeds, but I can handle quite a lot of heat. If you’re less tolerable than me, use only one.

For the curry sauce:

2 medium sized onions, chopped

5 large garlic cloves, chopped

1 piece of ginger the size of your thumb, peeled and grated

1 small bunch of coriander

1 teaspoon coriander powder

½ teaspoon turmeric powder

1 teaspoon cumin powder

1 teaspoon sea salt

zest of 2 limes

juice of 2 ½ limes

2 green chillies, finely chopped* (see note above)

1 medium sized butternut squash, peeled, seeded and chopped into cubes

1 can / 400 ml full fat coconut milk

For the curry:

1 Tablespoon coconut oil, melted

1 large sweet potato, peeled and chopped into cubes

1 large carrot, peepled and chopped into cubes

1 small head of cauliflower, cut into medium-sized florets

1 small head of cabbage, thinly sliced

1 lemongrass stalk, tough outer layer removed, bruised in a mortar and pestle (optional)

1 cup / 250 ml water

250 g / 1 package smoked tofu, cubed

For serving:

3-4 spring onions, finely chopped

1 handful of peanuts, toasted

extra coriander, finely chopped

1-2 limes, cut into quarters

For the curry sauce: In a double boiler, steam about ¾ of the butternut squash for 5 to 8 minutes, or until thoroughly cooked. In a high speed blender combine the chopped onions, garlic, ginger, fresh coriander, spices (coriander, cumin and turmeric powders), salt, lime zest and juice, chilies and the coconut milk and blitz until you have a smooth sauce. Working in batches, add the cooked butternut squash to the mixture and blitz until creamy.

For the curry: In a large pot over medium heat, add the coconut oil, the carrot, sweet potato and the remaining ¼ of butternut squash. Sautée for a few minutes or until the vegetables are golden brown. Add the curry sauce followed by the bruised lemongrass stalk (if using) and 1 cup / 250 ml of water and bring to a boil. Once boiling, decrease the heat to low-medium and simmer for 10 minutes. After that time, add the cauliflower, cabbage and smoked tofu and simmer for 5 minutes longer. If the sauce seems too thick, add a bit more water to thin it out to the consistency you like (I like mine to resemble a smooth blended soup). Season with extra salt and serve with the chopped peanuts, scallions, coriander and a good squeeze of lime juice.

Avocado and Kiwi Fruit Pudding with Lime

Posted in desserts by veggies on the counter on February 1, 2012

Avocado is one of those fruits I always keep handy. I used to use it strictly for making guacamole, but then I started incorporating it into salads and, more recently, smoothies and desserts. Fruit desserts and salads are something I’m particular fond of, and today’s recipe was born out of the need to use a great part of the huge bag of kiwi fruit my aunt gave us (she grew and picked it herself). Don’t be skeptical about the use of avocado in here: its primary function is to give creaminess, and you’ll barely feel its taste. On the other hand, if you’re planning on doing this, it’s key to use ripe kiwi fruit, otherwise it’ll taste bitter and  give you this weird feeling in the mouth (at least that’s what happens to me when I eat it underripe). Also, and I know this comes with a bit of a delay, but I wish you all a great 2012, full of exciting projects and recipes (I made this list where I wrote down recipes I want to have on my repertoire, and Socca is the first in line, so I guess this is a hint of what might come up next in here).

*Another reason to convince you to try out the avocado-kiwi fruit combo:  Jennifer and Jaclyn’s version of a similar pudding.

Avocado and Kiwifruit Pudding with Lime

(serves 4)

for the pudding:

2 avocados (I used one large and one medium sized), (320 g)

7 kiwis (310 g)

½ banana (50 g)

¼ cup (60 ml) agave nectar

zest of two limes

juice of one lime


a few banana slices

2 to 3 kiwis, cut into cubes

fresh mint leaves

1. Put all the ingredients for the pudding in a food processor or blender and process until smooth.

2. Divide the pudding among four small bowls and add a few banana and kiwi fruit slices on top, as well as some mint leaves. Serve and enjoy!


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