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A Purple Salad | Healthy And Tasty Purple Salad Recipe!!

Jul 21, 2013 · Leave a Comment

My friend Ana‘s favourite colour is purple. The other day I was driving back home from her place and stopped at this little grocery store. I was into buying some vegetables for lunch and, subconsciously thinking about the conversation we had about colour that day, I decided to bring home, amongst other things, a purple cabbage. Purple cabbage isn’t the kind of vegetable I eat much. I love cabbage and cook it often but, for some reason, I’ve never cared much for the purple variety. However, after making this salad I guess that is about to change. The cabbage is “cooked” in a garlicky and vinegar-y dressing and the toasted nuts add a nice contrast thanks to their depth and earthiness. I didn’t add any fresh herbs to the whole thing because I didn’t have any at hand, but you can definitely finish it off with some finely chopped parsley or coriander. When it comes to salads, I usually think “The simpler, the better”. Work with a few ingredients, cut them appropriately, make a slighty more acidic/vinegary dressing and you’re good to go. And in case you want to know, I’ve already decided what my next “purple experiment” will be: sauerkraut.

Purple Salad Recipe

Onion

Purple Salad

Purple Salad

Fenna
Print Recipe Pin Recipe
Course Salad
Servings 4

Ingredients
  

  • ½ medium sized / 300 g purple cabbage
  • ½ red onion / 80 g, thinly sliced
  • 3 tablespoons / 30 g toasted peanuts (or walnuts), coarsely chopped
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For The Dressing:

  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 big piece / 15 g of fresh ginger, grated
  • 1 garlic clove
  • 1 teaspoon agave nectar
  • zest of one orange

Instructions
 

  • Remove the cabbage’s outer and tougher leaves. Then, cut the cabbage in half and remove its white stalk. Cut each half into paper thin slices. Transfer the shreds of cabbage to a large bowl.
  • Now, it’s time to make the dressing. Add all the dressing’s ingredients (except the ginger) to a bowl and whisk to combine. Finely grate the ginger and squeeze it over the bowl (you’re not going to use the pulp). Add the sliced onion to the bowl with the dressing and let it sit, covered and at room temperature, for at least 15 minutes. The dressing will “cook” the onion making it softer and sweeter to the palate.
  • Add the dressing and onion to the bowl with the shredded cabbage. Using your hands, massage the salad for at least 3 minutes or until its volume reduces by half. Serve immediately sprinkled with coarsely chopped peanuts or walnuts (preferably toasted).
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