Split Pea Hummus with Capers & Red Onion | Healthy Bites

Every time I have guests for dinner, I typically serve some sort of homemade hummus or vegetable spread as an entrée. Most of the time I end up making the good old chickpea hummus because it’s one of favourite spreads and everyone loves it. But if I’m pressed for time (because yes, I’m in that tiny group of crazy people who actually thinks that removing the chickpeas’ skins is the secret to making the perfect hummus), I use split peas instead.

This is an incredibly easy, yet really tasty bean spread that’s perfect served on top of toasted bread or used as a dip for raw vegetables. I love to dip carrots and turnips into this hummus, but peppers (cut into strips), raw broccoli florets and/or parsnips are also excellent options.

I always have this thing going on with the blog where I try to balance more complex recipes with everyday, casual ones. That balance is hard to strive because people who aren’t familiar with vegan cooking tend to prefer simple and straightforward recipes, whereas long time vegans and/or foodies appreciate bold and unusual combination of ingredients and techniques.

At the end of the day, I always try to stay true to myself and my cooking “style”. However, I hope that recipes like this one – that do not involve a long list of ingredients but deliver on flavour – inspire people to venture into cooking more vegan food and, most importantly, help break the misconception that eating vegan is all about pricy superfoods and green smoothies (nothing against both, it just totally annoys me when I hear people saying that – and I do, all the time).

Split Pea Hummus with Capers & Red Onion

Fenna

This is an incredibly easy, yet really tasty bean spread that’s perfect served on top of toasted bread or used as a dip for raw vegetables.

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Ingredients

  

• 195 g / 1 cup green split peas, soaked overnight, drained and rinsed
• ¾ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• 1 teaspoon za’atar
• 1 garlic clove, minced
• 2 Tablespoons extra-virgin olive oil, plus a little more for serving
• 3 Tablespoons lemon juice
• 2 Tablespoon warm water
• 65 g / half a medium sized red onion, finely chopped
• 27 g / 2 Tablespoons brined capers, rinsed, dried and chopped
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Instructions

 

• Add the split peas to a large pot over medium-high heat.
• Add enough water to cover the peas by 2 cm (0.8 inches).Bring to a boil and, once boiling, reduce the heat to low-medium and cook for20 minutes or until soft.
• Some foam might naturally form on top of the cooking liquid– in that case, just take it out with a slotted spoon.
• Drain the peas once they are cooked and cooled. Add them to the bowl of a food processor along with the sea salt, black pepper, za’atar, garlic clove, olive oil, lemon juice and water.
•  Run the machine until you get a very smooth hummus.
• If the mixture seems too dry, add 1 or 2 additional tablespoons of water.
• Put the split pea hummus in a medium sized deep plate.
• Add the red onion and capers on top and finish with a generous drizzle of olive oil.