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Pea, Apple and Ginger Soup

Course Soup
Servings 4


  • 1 large onion (180 grams), finely cut
  • 2 tablespoons olive oil
  • ΒΌ cup freshly grated ginger
  • 2 medium-sized sweet apples, such as Star king and/or Red Delicious, peeled, cored, and cubed (about 230 grams)
  • 400 grams frozen peas
  • 1 teaspoon fleur de sel
  • 4 cups (1 liter) light stock
  • 1 small handful (10 grams) fresh mint, finely chopped, plus a few leaves, for garnishing
  • 100 ml oat cream (optional)


  • In a large pot over medium heat, heat 2 tablespoons of olive oil. Add the onion and cook for 2 to 3 minutes, or until it starts to soften. Add the ginger, fleur de sel and apples and cook for additional 2 minutes.
  • Add the stock and bring to a boil. Once boiling, add the peas and let the mixture boil for 2 to 3 minutes, after which you should reduce the heat and let the soup simmer for 10 minutes, or until the peas and apples are cooked.
  • Remove the pot from the stove. Transfer the soup to a food processor (you can also use an hand blender) and process for 2 minutes or until the soup is creamy and totally smooth. Serve immediately, garnished with a few mint leaves and a couple tablespoons of oat cream, if desired.
Keyword Pea, Apple and Ginger Soup Recipe