Veggies on the counter

Tempeh Lemon Curry

Posted in main courses, Uncategorized by veggies on the counter on August 3, 2014

tempehcurry

I know I haven’t been around for a while but, hey!, I’m still here, and today we’ll talk curry. I realize this is the first curry recipe I write about on the blog, and to be honest I don’t know how that happened because it’s the kind of dish I cook often. I know there are a lot of vegetable curry recipes on the internet and that you probably don’t need another one, but I’ve made this curry countless times and think it’s a good one to have on your repertoire.

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The variations in here could be endless. I’ve made it before with spinach in place of the cabbage and it turned out good, but I prefer to use the latter mainly because of the texture it brings to the whole thing. A word on tempeh: it’s well known that steaming tempeh for 15 minutes before actually cooking with it, removes its bitterness. To be honest, I don’t mind the bitterness and I think it goes practically unnoticed in here, camouflaged by the bold flavours of all the spices and the lemon. Having said this, if you want to steam it first (or even sub it for tofu), go ahead.

Enjoy the curry, have a great summer (guess what: here in Portugal has been raining) and I promise to come back soon! (:

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Tempeh Lemon Curry

(serves 4)

3 Tbs. olive oil, divided

1 large onion, finely chopped

4 garlic cloves, finely chopped

1 tsp. ground coriander seeds, roughly pounded in a mortar and pestle

1 tsp. mustard seeds, roughly pounded

1 tsp. caraway seeds, roughly pounded

2 medium carrots, cut into cubes

1 Tbs. fresh ginger

1 tsp. ground turmeric

1 red chilli, finely chopped

1 large zucchini, cut into half moons

1 cup / 250 ml coconut milk

4 cups shredded cabbage

250 gr tempeh, cut into cubes

½ teaspoon

1 tsp. rice syrup

2 Tbs. mirin

zest of one lemon

1 handful toasted cashews, coarsely chopped

1 handful fresh mint, coarsely chopped

juice of ½ lemon

In a large pan over medium heat, add 2 tablespoons of olive oil, onion, garlic cloves and coriander, mustard and caraway seeds. Fry for 3-4 minutes or until the onion has softened and the spices have toasted a bit and smell fragrant.

Add the carrots, fresh ginger, turmeric, chilli and zucchini to the pan. Give everything a good stir and add the coconut milk. Cover the pan and cook for 5 minutes.

In the meantime, heat the remaining 1 tablespoon of olive oil in a frying pan over medium-high heat. When the oil is hot, but not smoking, add the tempeh cubes and fry until golden brown. Turn off the heat, sprinkle the tempeh with a pinch of salt and add it to the pan with the vegetables.

Now, add the cabbage to the pan as well, pressing it gently with the back of an wooden spoon so that it’s covered by the coconut milk. If, at this point, the curry looks as if it hasn’t enough liquid, add up to 1/3 cup of it, but keep in mind the cabbage will release a lot of water too. Cover the pan and cook for additional 5 minutes, or until the cabbage is wilted. Add the salt, rice syrup, mirin and lemon zest. Stir everything together and finish off with the lemon juice, toasted cashews and mint.

Recipe adapted from The Modern Vegetarian Kitchen, by Peter Berley, published by William Morrow Cookbooks, 2008

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Chickpea and Tempeh Patties with Lemon Chutney

Posted in main courses by veggies on the counter on February 5, 2014

tempehpatties For some reason I can’t yet figure out, my cats love tempeh.  They could be sleeping on the farthest room from the kitchen but, as soon as I open the tempeh package, they come running and meowing like crazy. I always give them little bits of it, and they always give me back “the face”, meaning they want seconds. Maybe it’s tempeh’s yeast-y and nutty flavour that drives them mad. Anyway, I have hardly ever seen them being so enthusiastic about a particular food as they are about it (don’t get me started on the organic and expensive as hell wet food I once bought them, which they sniffed and walked away from). tempeh collage  Unlike the kitties, and through my years as a vegetarian/vegan, I never cared much for tempeh. Today, however, I’ve been cooking with it much more often. Through practice, I guess I’ve come up with some pretty good dishes that feature this fermented soy-based and, most of the time, underrated ingredient. The recipe for this patties is, out of the things I’ve made recently using tempeh, the one I like the most. They’re complex in flavour as well as in texture, with different spices thrown in for a bit of a spicy kick. A couple specifics: you really have to refrigerate them for at least two hours before cooking. It pays off, really: their consistency will improve and it’ll be easier to shape them. The chutney, on its side, won’t take you more than 5 minutes to make and it’s sweet and tangy character goes really well with the patties’ earthy flavours. lemon 1 lemon 2 Chickpea and Tempeh Patties with Lemon Chutney

(makes 6 to 8 patties)

for the patties:

1 medium sized onion, finely chopped

6 garlic cloves, finely chopped

2 tablespoons olive oil 5 dried shiitake mushrooms, soaked in 1 cup warm water for at least 15 minutes

1 tablespoon cumin seeds, crushed in a mortar and pestle

2 teaspoons paprika

2 teaspoons turmeric

1 ½ teaspoons dried thyme

3 tablespoons tomato puree/paste

1 ½ teaspoons harissa

½ teaspoon sea salt

145 g /1 cup frozen corn

250 gr tempeh, crumbled

1 1/2 cups cooked chickpeas

for the lemon chutney:

1 tablespoon mustard seeds

210g /2 medium sized lemons

125 ml / ½ cup brown rice syrup

For the patties: In a pan over medium heat, add the olive oil, onion and garlic. Cook for 2-3 minutes, or until the onion is soft. Add the mushrooms, crushed cumin seeds, paprika, turmeric and thyme, followed by ½ cup of the mushrooms soaking water. Give everything a good stir and add the tomato puree, harissa, salt, frozen corn and tempeh. Cook for, over a low-medium flame, for 8-10 minutes. Add the chickpeas to a large bowl and mash them with a potato masher. They will work as the “glue” that holds the patties together, so they should be well mashed. Add the tempeh mixture to the chickpeas and stir everything together until you have a firm mixture. Taste to check the seasoning and add a bit more salt if needed. Refrigerate the burgers mixture for at least 2 hours. When you’re ready to cook them, add a generous drizzle of olive oil to a frying pan over medium heat. When the oil is hot, add the burgers and let them cook for 4-5 minutes on each side, or until they’re golden brown. Serve with the lemon chutney on top.

For the lemon chutney: In a small pan over medium heat, toast the mustard seeds for 1-2 minutes or until brown but not burnt. Set aside. Using a y-shaped peeler or a small sharp knife, remove the lemons’ skin. Cut the skinless lemons into quarters and remove as much as the white part as you can (you only want the pulp). Remove any seeds as well. Cut the lemons’ pulps into smaller pieces and their skins into very thin strips. Add the lemons’ skin and pulp and the rice syrup to the pan with the toasted mustard seeds. Cook for 5 minutes, uncovered and over medium heat, or until the liquid is reduced a bit (it will reduce even more after it’s cooled, so don’t overcook it). Serve with the burgers.