Veggies on the counter

Springtime Vegan Frittata

Posted in baked goods, main courses by veggies on the counter on March 29, 2015

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As much as I love my morning bowl of oatmeal, it feels good to have something different for breakfast every now and then. Lately, I’ve been trying different breakfast foods – from salads, to socca, and steamed vegetables with panfried tofu – and while I enjoyed them all, the recipe I’m sharing with today is one of my favourite experiments.

14 final web01 collageBefore I committed to making my version of a vegan frittata, I’ve searched the web for inspiration. Most of the recipes I saw called for the use of cornstarch or arrowroot to thicken the tofu “custard” and make it firmer. I have nothing against those ingredients, but since I had neither of them at home by the time I was making the frittata, I made it without them and it turned out just fine. However, if you want to be able to cut a perfect slice out of it you have to be patient and wait at least half an hour after it comes out of the oven.00 collagefinal web vertical

The frittata also becomes firmer the longer it stays in the fridge, and I might say I actually like it better the day after it’s baked – it’s incredible how the flavours improve and become more pronounced overnight. You don’t really need to use the vegetables I used here, and I’m sure that red peppers and/or leeks would be great additions or substitutions.

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Springtime Vegan Frittata

serves 6 to 8

Ingredients

250 g / 1 large onion, finely cubed

4 garlic cloves, minced

2 Tablespoons olive oil

1 teaspoon dried thyme

2 teaspoons sea salt, divided

690 g fresh firm tofu, cubed

1 teaspoon ground turmeric

2 Tablespoons brewer’s yeast (optional)

grated zest of one lemon

220 g / 1 small broccoli head, cut into medium sized florets

295 g / 1 large bunch spinach

240 g boiled peas (frozen is fine)

freshly ground black pepper to taste

Pre-heat the oven to 180C. Grease a springform pan with oil and set aside.

In a large skillet over medium-high heat, add the onion, garlic, olive oil and dried thyme. Cook, stirring often, for 5-8 minutes, or until the onion has softened and browned just a bit.

Add the broccoli florets to the bowl of a food processor and pulse 3 to 4 times, or until the florets are just broken down (you don’t want to fully blitz the broccoli).

Add the broccoli to the skillet with the onion and garlic mixture and cook for 3 minutes, stirring often. Next, add the spinach and 1 teaspoon of salt and cook until the spinach is wilted – no longer than 2 minutes.

Add the tofu to the bowl of the food processor, along with 1 teaspoon of salt, the turmeric, brewer’s yeast (if using) and lemon zest, and blitz until smooth.

Add the spinach and broccoli mixture to a large bowl, followed by the puréed tofu and the cooked peas. Gently mix the ingredients until everything is well incorporated. Season with freshly ground black pepper and an extra pinch of salt, if necessary.

Add the frittata mixture to the prepared springform pan. Smooth the top with the back of a spoon and bake in the oven for 40-45 minutes or until golden brown. Let it cool in the pan before unmolding and serving.

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6 Responses

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  1. tourmyworld said, on March 30, 2015 at 8:32 am

    Well done Joana :)

    Vriendelijke groet, Anne-Marie

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  2. aspoonfulofnature said, on March 30, 2015 at 10:12 am

    that looks absolutely scrumptiouuus!!! Yummy

    https://aspoonfulofnature.wordpress.com/

  3. […] mais ideias para quiches vegetais? Visitem esta Quiche de grão-de-bico e cebola caramelizada, ou a Frittata primaveril do Veggies on the Counter, ou ainda a Tarte de legumes e tofu do Not Guilty […]


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